In 100 g (Grams) of Lettuce, green leaf, raw there is 0 g of 8:0 octanoic, caprylic fatty acid.

cup shredded head leaf inner leaf outer grams (g) kilograms (kg) 100 grams (g) ounce pound

Lettuce, green leaf, raw

Lettuce, green leaf, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, green leaf, raw are listed below.

Water	94.98 g	94.98	g
Energy (calorie)	15 kcal	15	kcal
Energy (joule)	62 kJ	62	kJ
Protein	1.36 g	1.36	g
Total lipid (fat)	0.15 g	0.15	g
Ash	0.62 g	0.62	g
Carbohydrate, by difference	2.87 g	2.87	g
Fiber, total dietary	1.3 g	1.3	g
Sugars, total	0.78 g	0.78	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.36 g	0.36	g
Fructose	0.43 g	0.43	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	36 mg	36	mg
Iron, Fe	0.86 mg	0.86	mg
Magnesium, Mg	13 mg	13	mg
Phosphorus, P	29 mg	29	mg
Potassium, K	194 mg	194	mg
Sodium, Na	28 mg	28	mg
Zinc, Zn	0.18 mg	0.18	mg
Copper, Cu	0.029 mg	0.029	mg
Manganese, Mn	0.25 mg	0.25	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	9.2 mg	9.2	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.08 mg	0.08	mg
Niacin	0.375 mg	0.375	mg
Pantothenic acid	0.134 mg	0.134	mg
Vitamin B-6	0.09 mg	0.09	mg
Folate, total	38 µg	38	µg
Folic acid	0 µg	0	µg
Folate, food	38 µg	38	µg
Folate, DFE	38 µg	38	µg
Choline, total	13.6 mg	13.6	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	370 µg	370	µg
Retinol	0 µg	0	µg
Carotene, beta	4443 µg	4443	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7405 IU	7405	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1730 µg	1730	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.41 mg	0.41	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	126.3 µg	126.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.02 g	0.02	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.018	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.006 g	0.006	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.082 g	0.082	g
18:2 undifferentiated	0.024 g	0.024	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.058	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	38 mg	38	mg
Tryptophan	0.009 g	0.009	g
Threonine	0.059 g	0.059	g
Isoleucine	0.084 g	0.084	g
Leucine	0.079 g	0.079	g
Lysine	0.084 g	0.084	g
Methionine	0.016 g	0.016	g
Cystine	0.016 g	0.016	g
Phenylalanine	0.055 g	0.055	g
Tyrosine	0.032 g	0.032	g
Valine	0.07 g	0.07	g
Arginine	0.071 g	0.071	g
Histidine	0.022 g	0.022	g
Alanine	0.056 g	0.056	g
Aspartic acid	0.142 g	0.142	g

Nutrients in Lettuce, green leaf, raw